Crunchy Thai morning salad

Crunchy Thai morning salad

Recipe by: Andrea Mayhew, Health and Wellness Coach

Ingredients

Dressing:

  • 3 tablespoons reduced-sodium tamari or soy sauce
  • Juice of two limes or lemons-whatever you have on hand (can substitute
  • 1 TBSP rice vinegar) 1 tablespoon grated fresh ginger
  • 2 teaspoons lime zest or lemon zest- whatever you have on hand
  • 2 tablespoons maple syrup
  • 2 teaspoons sesame oil
  • Salt and pepper to taste
  • If you prefer spicy- may add sriracha to taste- I use 2 tsp.
  • water

Salad:

  • 2 cups cooked brown rice
  • 2 cups bean sprouts
  • 2 cups shredded cabbage or brussel sprouts
  • 1 cup shredded red cabbage
  • 1 cup sliced cucumber
  • ½ cup grated carrot
  • ½ cup chopped sugar snap peas or frozen peas
  • ½ cup thinly sliced scallions
  • ¼ cup roasted peanuts
  • ¼ cup finely chopped fresh cilantro, parsley and/or thai basil

Directions

Whisk together all dressing ingredients in a bowl or shaker with ¼ cup of water and set aside. Mix all salad ingredients together in a large bowl and drizzle with dressing and stir. Enjoy!

Increase protein with these mix ins:
– 1 cup cubed and cooked tofu- preferably non-GMO and organic
– 1 cup shelled edamame- preferably non-GMO and organic
– 1 cup chickpeas
– 3-6 TBS hemp seeds

**Adapted from Forks over Knives, Good Morning Bangkok Salad by: Chef Darshana Thacker Wendel