Excellent health comes from within. We offer a healing partnership in order to help you achieve all of your short and long-term goals. Using lifestyle interventions, nutrition, osteopathy, advanced laboratory testing, supplements and sometimes pharmaceuticals, we help you prioritize and optimize your health.
There is rebound weight gain upon discontinuation of GLP-1 medications. This is the reality of the data. So when I hear about the widespread use of the medication, and the fact that many patients who start a GLP-1 medication discontinue use after 1-2 years, we need to have this conversation about not if but when you stop the GLP-1 medication.
Sometimes food reactions are not obvious. When we eat we are bringing the outside world into the body under the watchful eye of the immune system. This is a survival mechanism. Your immune system is present in the gut to protect you- so what is the problem?
What is the supplement that is a long time favorite of bodybuilders and now a favorite of those wanting to age with vitality? Creatine of course.
Happy February – of the coldest winter we have had in some time. Embrace the season and cozy up with veggie packed soups and hot herbal tea. I have been trying to think about this season of winter as a period of rest, replenishment and introspection. If nature is calling for dormancy maybe I should listen.
