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Your Menopause Era can be your Strongest Era!
Date and time: Monday, February 24 · 6:30 – 7:30pm EST
Location: Online
Topic Overview:
Join Dr Elisa Mercuro DO in a discussion about menopause and the physiologic changes that occur as our hormones shift. Specifically we will be addressing impact on muscle mass and metabolism along with inflammation and ways we can support our body. What works for us in our 30s and 40s is different from what works for us in our 50s and 60s.
Lifestyle factors such as nutrition and exercise will be discussed along with the role of supplements and hormone replacement therapy.
Get off the blood glucose rollercoaster – the price is not worth the ride.
Date and time: Wednesday, March 19 · 5:30 – 6:30pm EST
Location: Online
Topic Overview:
Join Dr Elisa Mercuro DO in a discussion about blood glucose dysregulation and how it may be affecting your energy, inflammation, weight, mental health and chronic disease risk.
By the time the blood glucose on regular labs is out of range typically there has been blood glucose dysregulation and insulin resistance present for years if not a decade! Often this is a hidden imbalance that may be part of your symptoms and current state of health. Figuring out how your blood glucose swings are impacting your vitality can be helpful in getting at the root cause of symptoms such as fatigue and joint pain and even mood.
You will learn the following:
Understanding continuous glucose monitoring.
Ways to help your body become more insulin sensitive and how to reverse metabolic dysfunction.
How balancing your blood sugar can be part of your age management plan, chronic disease prevention and treatment.
Optimize Energy Production in Your Body
Date and time: Wednesday, April 30 · 6:00 – 7:00pm EST
Location: Online
Topic Overview:
Join Dr Elisa Mercuro DO in a discussion about the little powerhouses in your cells – the mitochondria and how they play an important role in energy production of course but also with your metabolism and aging in general. Turns out many chronic diseases are impacted by tiredness and inefficiencies in our mitochondrial function.
If you suffer from chronic fatigue or struggle with a chronic condition of metabolism such as diabetes or obesity- your mitochondria are calling for some support. Chronic conditions affecting the heart and brain can also be indicators of mitochondrial dysfunction.
We will be discussing how we can support the efficiency of our mitochondria as we age through lifestyle such as nutrition, exercise and sleep as well as nutrient cofactors to optimize the health and function of our cells.
Lots of great events to come in 2025! Subscribe to our newsletter below to stay updated.
Sparkle Health
254 North Broadway, Suite 208 Salem, NH 03079
9am – 5pm Monday – Friday
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