Many of us have struggled to lose weight and have felt frustrated with the many obstacles that can get in the way of weight loss. Whether its stress, lifestyle, diet or other medical conditions, Functionally Fit treats the underlying issues resulting in better overall health, including weight loss.
Achieve sustainable loss of fat mass. As opposed to “weight” the number on the scale, the goal is to improve body composition and improve health in a sustainable way.
We approach resetting your body weight’s set point from an understanding that body weigh/fat mass is under biological control. The goal is to find what is keeping you at the current state because that is something we can work with.
We are in this for the long haul, and you are too. There is nothing worse than the feeling of deprivation and feeling of unfairness that comes with most diet plans. Yes, food is a big part of the process and learning to love the foods that love you back is important.
Focus is on gut health and microbiome support for weight management by shifting to whole foods diet. Discussion topics to include- influence of gut microbiome on weight, influence of food quality on gut bacteria, role of food sensitivities. Testing to consider – food sensitivities and stool testing.
Focus is on correcting for metabolic dysfunction and resetting the lipostat. Immune modulation and insulin glucose modulation. Option to consider use of CGM. Hormone balance discussion and influence of hormones on metabolism. Psychological influences will also be discussed during this month.
Focus is on detoxification and elimination of obesogens with continued focus on immune modulation. Focus will be on supporting detoxification and toward the end of the month next steps for maintenance and the creation of an ongoing group.
A maintenance group will form at the end of this program and a new 3 month intensive group will start. Participants are also welcome to repeat this 3 month intensive program and ongoing weekly support.