Turmeric is the main ingredient in golden milk (antioxidant-rich & anti-inflammatory-rich spice). These antioxidants protect cells from harm, alleviate stress, and reduce inflammation in the body. They also increase serotonin & dopamine production, which can help with a good nights sleep.
First, fill a small saucepan halfway with coconut milk and heat it over medium heat. Then add all of the spices and let it simmer for 10 minutes. You may like this so much you replace some of your daily intake of caffeine. Try warm and over ice.
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