1-2 sweet potatoes
1 medium butternut squash
1 tbsp butter
Salt & pepper
1 tbsp olive oil
1 onion or 2-3 shallots finely diced
4 garlic (or more!) cloves finely diced
1 inch fresh root ginger finely diced
3 red chili’s or 1 jalapeno finely diced. Or leave out if you don’t like spice!
1 lemongrass stalk cut in half lengthways
Dash or so of cayenne (Or paprika/ pumpkin pie spice/cinnamon/curry powder etc)
2-3 cups (depending on size of squash/thickness desired) bone broth or veggie stock
13.5 ounces coconut milk (1 can)
Sparkle Health
254 North Broadway, Suite 208 Salem, NH 03079
9am – 5pm Monday – Friday
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