sparkle recipes

Therapeutic Mushroom Broth

Ingredients
12 shiitake mushrooms (fresh or dried), caps separated but not discarded
1 small onion, roughly chopped (peels ok!)

Ingredients

  • 12 shiitake mushrooms (fresh or dried), caps separated but not discarded

  • 1 small onion, roughly chopped (peels ok!)

  • 2 stalks celery, coarsely chopped (you can use the tops, too!)

  • 2 carrots, coarsely chopped

  • 1 piece of kombu seaweed

  • 1-inch piece fresh ginger, coarsely chopped

  • 1 garlic clove, coarsely chopped (peels ok!)

  • 2 bay leaves

  • 6–8 cups water (less water for a shorter simmering time)
    Salt, as desired to taste

  • 3-4 slices of dried reishi mushroom​ (optional)

  • 2-3 Tbsp dried chaga mushroom​ (optional)

  • 1 tsp maca​ (optional)

  • 2 Tbsp goji berries​ (optional)

*Note: I recommend high quality organic vegetables for the best results

Instructions

  1. Place all ingredients, and any optional extras you’re using, in a pot and simmer for a minimum of 45 minutes or up to 2 hours on low. You can also use a slow cooker on low for 5–6 hours.

  2. Strain out all ingredients, setting aside the shiitake mushroom caps. These can be sliced and added back into a soup.

  3. Use as a stand-alone sipping broth or as the base for soup or other recipes.