Many of us do not have active jobs which can take a toll on our bodies. Sitting for hours on end can induce mental and physical strain. Here are some tips to help.
We have been busy here at Sparkle Health creating a space where you feel comfortable and well taken care of as you move toward achieving your personal health goals. We are also thoroughly enjoying this wonderful and colorful season!
In honor of Father’s Day, this month we are focusing on Men’s Health.
Recently intermittent fasting has been utilized as a tool for weight management but what about the old saying “Breakfast is the most important meal of the day”? The answer to this question is “It depends”…