Functional Medicine Recipes
Breakfast
Ingredients
½ cup fresh organic blueberries
1-2 tablespoons water (optional, to aid blending)
½ cup fresh organic blueberries
1-2 tablespoons water (optional, to aid blending)
Lunch
Research suggests a connection between low iron levels and symptoms of anxiety. The iron in
Prep Time: 15 minutes
Servings: 8
Recipe by: Kate Swords, Functional Medicine Nutritionist
Servings: 8
Recipe by: Kate Swords, Functional Medicine Nutritionist
Dinner
Fun and healthy for cinco de Mayo!
Serves: 2-4 servings
Prep time: 5
Serves: 2-4 servings
Prep time: 5
Soups
Ingredients
1 1/2 tbsps olive oil
1 lb chicken breasts (sliced thin 1/4”)
1 1/2 tbsps olive oil
1 lb chicken breasts (sliced thin 1/4”)
Drinks
Nutrition For Hormone Balancing
Golden milk turmeric tea is a delicious alternative to caffeine
Golden milk turmeric tea is a delicious alternative to caffeine
Snacks
Free of gluten / grain / egg / dairy / refined sugar. Full of healthy
Ingredients
1 Cup plain Yogurt or non-dairy Yogurt (or Heavy Coconut Milk)
1
1 Cup plain Yogurt or non-dairy Yogurt (or Heavy Coconut Milk)
1
Dessert
Simply blend your a large container of favorite plain organic yogurt, 1 cup of organic