Healthy Aging Month is the perfect time for all ages, especially older adults, to prioritize their health.
Gratitude, and its associated humility, can lead to a more positive emotional state and subjective well-being. A series of studies have shown some very positive effects brought on by the feeling of being in awe.
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Has your liver been working overtime? The liver is the main workhorse for breaking down some of my favorite indulgent toxins- alcohol and sugar / fructose. This is called biotransformation and your liver is the star. Doesn’t your liver deserve some LOVE?