Fall is a time of change – a natural transition between the hot humid summer and cold wet winter. Just as the trees shed their leaves, a fall detox can help us shed the toxins (and treats) we have accumulated over the summer. It can also be a great way to reset digestion and strengthen the immune system to better defend against illness this winter.
THE DETAILS:
WHY DETOX?
We will contact you upon registration for payment and to arrange distribution of the supplements. **We also have some great options here at Sparkle to enhance your metabolic detox such as infrared sauna and massage therapy. **
“Fall back” into your health with us this October!
Recipe from Kate Swords, Functional Nutritionist
INGREDIENTS
1. Remove outer cabbage leaves and set aside. Slice the cucumbers and set aside. Shred the cabbage, mince the garlic, and finely chop dill sprigs.
2. Place the cabbage, garlic, and dill in a large bowl or pot and sprinkle with salt. Mix with hands, massaging gently. Let mixture sit for 30-60 minutes, massaging occasionally to help release moisture from vegetables.
3. Pack firmly into a wide mouth 2-quart mason jar, using a tamper, wooden spoon, or mallet to help expel air pockets and allow juices to come to the top of the jar. Layer in sliced cucumbers as you go. Leave 2 inches of space at the top of the jar as the liquid will rise as it starts the fermentation process.
4. Cover the mixture with 1-2 layers of your reserved whole cabbage leaves. Make sure there are no food pieces stuck on inside of jar, and that liquid covers the mixture by about an inch. This will help prevent mold. Place a weight such as a small jar or glass disc on top of the cabbage leaves to keep the mixture submerged.
5. Screw on lid with an airlock/pressure release system to allow gases to escape. You can also manually “burp” it every few days as a cheap alternative!
6. Set jar on a dish or cookie sheet in a cool place. Taste after a few days, and again every few days until you find the combination of flavor and texture that appeals to you. Fermentation time varies with the seasons, climate, and temp in your home.
7. Date your jar and place it in the fridge when you feel it is “done”. The kraut will last for several months in the refrigerator (if it’s lucky!).
TIPS:
Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of Massage demonstrate that it’s an effective treatment for reducing stress, pain, & muscle tension. Studies have found massage may also be helpful for:
* Anxiety
* Digestive disorders
* Fibromyalgia
* Headaches
* Insomnia related to stress
* Myofascial pain syndrome
* Soft tissue strains or injuries