Brain Health - Sparkle Health

March 21, 2024

March 21, 2024

Categories

Tapping

Some of the best tools to help with anxiety are very simple. I am sure you have heard or read about them before… things like, reduce caffeine consumption, reduce alcohol consumption, increase exercise, use measured breathing practices and meditation to help control your thoughts.

March 21, 2024

March 21, 2024

Categories

Anxiety and Health Coaching

Many of us have experienced feeling anxious in response to stress. Stress, whether good or bad, is an unavoidable part of everyday life.

May 26, 2020

May 26, 2020

Categories

Brain Health and Thyroid Function in 3 Steps

The first thing to understand is that thyroid hormones are “growth factors” for your brain. Low thyroid function affects metabolic processes in the brain which in turn impairs neurotransmission and memory. Interestingly high and low levels of TSH have been associated with poor cognitive function and decline so it seems that just the right amount of thyroid hormone is important.

June 27, 2019

June 27, 2019

Categories

Gut Bacteria and Your Brain

Do you have anxiety and depression? Maybe the answer to WHY is in your gut! There is so much talk about the importance of the human microbiota and how the organisms that inhabit our digestive tract can affect everything from our weight, our immune system and now even our mood.