April 30, 2024

Black Bean Stuffed Sweet Potatoes

Fun and healthy for cinco de Mayo!
Serves: 2-4 servings
Prep time: 5 mins
Cook time: 20 mins
April 30, 2024

Golden Milk Recipe

Nutrition For Hormone Balancing
Golden milk turmeric tea is a delicious alternative to caffeine that may help balance hormones. Its warming and renewing mix of turmeric, coconut milk, cinnamon, ginger, vanilla extract & cardamon is perfect! Serve hot or over ice.
March 21, 2024

Vegan No-Bake Lemon Raspberry Bars

Free of gluten / grain / egg / dairy / refined sugar. Full of healthy fats and phytonutrients to support brain & mood. Bonus – they are creamy, delicious, and raw!
Yield: 16 bars
March 21, 2024

Quinoa/kale/white bean power bowl

Research suggests a connection between low iron levels and symptoms of anxiety. The iron in this recipe is supplied by the greens, the white beans, the pumpkin seeds, and the quinoa. The lemon juice in the dressing aids in the absorption of it. It’s not only healthy, it’s delicious! The beauty of this bowl is you may double the dressing and add whatever veggies that you enjoy.