April 30, 2024

Black Bean Stuffed Sweet Potatoes

Fun and healthy for cinco de Mayo!
Serves: 2-4 servings
Prep time: 5 mins
Cook time: 20 mins
March 21, 2024

Mushroom Bourguignon

A new tradition I have come across is exploring cuisines from around the world. I am delighted to have a friend, thrilled of the idea, and we have been enjoying many new dishes to excite our vegetarian, gluten-free, dairy-free, and no added sugar palates. This one is a new find. Upon our first bite, our eyes widened in joy. Well done, well done! I hope you enjoy this dish from France.
Recipe by:
Andrea Vallario, RN, RYT, Nutritional IV Therapy
March 21, 2024

Vegetarian or Ground Turkey Chili

Ingredients
1 lb ground turkey (optional)
1 yellow summer squash diced
March 21, 2024

Sauteed Kale with Apples

A standby and favorite recipe in my home, largely approved by friends and family. Okay, so the apple cider vinegar smells like stinky feet, but it tastes soooo good! I find that cooked kale can be easier to digest than raw for those with sensitive stomachs who are looking to enjoy their greens, and provides a large dose of Vit K and Calcium. Enjoy!

Recipe by: Andrea Vallario, RN, RYT, Nutritional IV Therapy