Ingredients 1 medium head of cabbage (~2-3 lbs.)
2-3 carrots
1 onion

Not enough brine to cover your packed sauerkraut? Go ahead and put the lid on your jar and check again in one day. If there is still not enough brine, dissolve 1 Tbsp salt in 2 cups water and pour in until packed mixture is covered. Got mold on the surface? Don’t worry, scrape it off the top and go about your business. Any residual mold will be quickly killed in the acidic environment of the brine. The contents are safe under the brine!
Recipe by: Kate Swords, Functional Nutritionist

Enjoy a delicious assortment of flavor and texture with grilled salmon, sweet potatoes, avocado, greens, and more. It’s fall-season healthy food in tastiest, easy-to-make way.
Prep Time: 10 minutes | Cook Time: 30 minutes | Serves: 2
Recipe by: Kate Swords, Functional Nutritionist

You’ll get all the flavor of traditional Thanksgiving stuffing in this Roasted Cauliflower Mushroom Stuffing but it is grain free, gluten free, AND vegan!
Based off of a recipe by: Ingrid DeHart – EatWellEnjoyLife.com Total Time: 1 hour 5 minutes | Yield: 6 servings
Recipe by: Kate Swords, Functional Nutritionist