Metabolic Health - Sparkle Health

February 28, 2024

February 28, 2024

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Osteoarthritis and the “Metabolome” – Improving the health of your joints

We understand that osteoarthritis involves the degradation of the cartilage of the joint involved. There is inflammation in the fluid of the joint (called the synovial fluid).

January 15, 2024

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Metabolic Health

Love your Liver

Has your liver been working overtime? The liver is the main workhorse for breaking down some of my favorite indulgent toxins- alcohol and sugar / fructose. This is called biotransformation and your liver is the star. Doesn’t your liver deserve some LOVE?

July 6, 2022

July 6, 2022

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The Skinny on Omega-3 Fat

The first thing to know about omega-3 fats, EPA and DHA, is that they are essential. This means our body cannot make it and it must come from dietary sources.

June 1, 2020

June 1, 2020

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How Can Exercise Help You Manage Hypothyroidism?

Hypothyroidism occurs when our thyroid glands do not produce enough of certain hormones, specifically triiodothyronine (T3) and thyroxine (T4). The condition can be difficult to detect, and an imbalance can cause or influence a great variety of health problems.