Recently intermittent fasting has been utilized as a tool for weight management but what about the old saying “Breakfast is the most important meal of the day”? The answer to this question is “It depends”...
The first thing to know about omega-3 fats, EPA and DHA, is that they are essential. This means our body cannot make it and it must come from dietary sources.
Many people take calcium supplements to benefit bone health. There is, however, a dose ceiling where taking too much can increase perhaps cardiovascular risk.
