August 17, 2026
You have lost weight. GREAT JOB! Now what? Whether you used GLP-1 medication or not……you will always need to beware of weight re-gain.
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February 6, 2026
This year a new food pyramid was introduced. You may recall the “old food pyramid” which was wide on the bottom containing a lot of grain, veggies and fruit followed by protein and fat at the top of the pyramid.
July 28, 2022
Recently intermittent fasting has been utilized as a tool for weight management but what about the old saying “Breakfast is the most important meal of the day”? The answer to this question is “It depends”...
July 6, 2022
The first thing to know about omega-3 fats, EPA and DHA, is that they are essential. This means our body cannot make it and it must come from dietary sources.