Fermented or cultured foods have been a traditional source of nourishment for people worldwide for what appears to be most of human history. Think sauerkraut, kimchi, kefir, idli, miso, preserved lemons, sour pickles – even chocolate is fermented. The process of fermenting foods has been used for centuries both as a way to preserve and store them for later consumption, but also as a method to make them more digestible and nutritious. Fermentation can help to acidify the intestinal tract, providing a less than ideal environment for pathogens and yeasts.

Are you getting all of the nutrients essential for good health? If you aren’t, you’re not alone. The Standard American Diet makes it very difficult to get, and correctly absorb, all of the essential vitamins and minerals we need for our bodies to run optimally. While taking a multivitamin is a good first step, if you have certain deficiencies you may need additional supplements.