July 6, 2022
The first thing to know about omega-3 fats, EPA and DHA, is that they are essential. This means our body cannot make it and it must come from dietary sources.
- All
- Allergies
- Autoimmune Disease
- Brain Health
- COVID-19
- Detoxification
- Diabetes
- Exercise
- Fasting
- Functional Medicine
- GLP-1
- Gut Health
- Hormones
- Immune System
- Massage Therapy
- Metabolic Health
- Nutrition
- Nutritional IV Therapy
- Osteopathy
- Preventing Influenze(flu)
- Probiotics
- Recipes
- Self Care
- Skin Disorders
- Thyroid
- Vitamin
- Weight Management
July 6, 2022
Is taking a multivitamin beneficial for your health or just expensive urine? Is it worth it? The answer is - it really depends.
May 12, 2022
There is no gentle way of putting this, so we may as well just face it: we are all toxic. Scientists estimate that the average adult carries at least 700 toxins within his or her body.
May 2, 2022
Some days in the week start early and leave little time for healthy eating or eating at all! Whether it be the days you wake up early for a workout, to get the kids ready for school, or head to a work meeting, having something quick to eat is a necessity.