Some days, doing the best we can may still fall short of what we would like to be able to do, but life isn’t perfect on any front- and doing what we can with what we have is the most we should expect of ourselves or anyone else.” Fred Rogers

At Sparkle Health, we often see patients achieve meaningful weight loss with GLP-1 medications—but many are surprised to learn that without a plan, the weight is extremely likely to return after stopping the medication.

Happy February - of the coldest winter we have had in some time. Embrace the season and cozy up with veggie packed soups and hot herbal tea. I have been trying to think about this season of winter as a period of rest, replenishment and introspection. If nature is calling for dormancy maybe I should listen.

Happy New Year! Here we are setting our intentions for 2026 - are you ready for it? My word for the year is DISRUPTION. An unusual one I know…….. but CHANGE happens through DISRUPTION.