August 17, 2026
If you've heard patients or friends talking about a "5-day fasting program" that doesn't actually require you to stop eating, you're probably thinking of a fasting mimicking diet.
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June 26, 2020
When referring to intermittent fasting and time restricted eating the focus shifts on what we eat to when we eat and it turns out this can have a profound effect on metabolism and how our body functions.