August 12, 2021

How to Stay Healthy Sitting at a Computer All Day

Many of us do not have active jobs which can take a toll on our bodies. Sitting for hours on end can induce mental and physical strain. Here are some tips to help.
June 1, 2020

How Can Exercise Help You Manage Hypothyroidism?

Hypothyroidism occurs when our thyroid glands do not produce enough of certain hormones, specifically triiodothyronine (T3) and thyroxine (T4). The condition can be difficult to detect, and an imbalance can cause or influence a great variety of health problems.
March 20, 2020

Exercise and Your Immune System

Exercise and Your Immune System If a country is preparing for war does it make sense to send out some troops everyday to survey the borders […]