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Signs & Symptoms
How are you feeling? Does something feel off? Hormonal balance is important for overall health. Hormones also affect you by sending messages to your brain. For example, if you are experiencing stress, certain hormones will signal your brain which can affect the way you think, the way you remember things, and even how you bond with others. Although hormonal levels fluctuate regularly, long-term imbalances can lead to a number of symptoms and conditions.
Signs and symptoms of hormone imbalances can include:
Sometimes hormone imbalances are a sign of an underlying health condition. They can also be a side effect of certain medications. People who experience severe or recurring symptoms of hormonal imbalances should speak to a doctor.
When hormones are harmonious you will experience more of the “Happy” effects: Serotonin (satisfied and optimistic), Dopamine (good mood and function), Good Endorphins (reduce pain and increase happiness), Oxytocin (strengthen your bond in relationships)
Menopause transition can be like a roller coaster ride. Hormone levels can vary for several years until the ovaries slow down production of estrogen and progesterone to a new lower baseline level. It is when our hormones are changing that we experience symptoms. Think about the times our hormones are in flux, the first period, pregnancy and menopause. We associate mood changes, sleep disturbance, hot flashes, food cravings, acne, weight gain and more with these times of life. The transition to menopause does not need to be uncomfortable. Before getting on the amusement park roller coaster ride, you may not want to eat two hot dogs, and have your hat and sunglasses on. Before menopause, there are things you can do to prepare yourself for an easier experience.
Top Seven Lifestyle Interventions for Thriving:
#1 STABILIZE YOUR BLOOD SUGAR
Work to maintain an even blood sugar. We want to avoid high and low blood sugars as often these variations can trigger hot flashes as well as lead to weight gain. The foods that most likely cause . . .
Is there a connection between the health of your brain and your thyroid function? It turns out that if your thyroid function is sub-optimal, it can impact your cognitive health. Here are some comments from a few of my thyroid patients:
“What happened? I used to be the smartest person in the room but now I struggle with getting my job done efficiently.”
“Ever since I was diagnosed with Hashimoto’s, I cannot think clearly and struggle with brain fog”.
“I am telling you, I think I have dementia and I am only 45 years old.”
Thyroid Hormone Out of Balance
The first thing to understand is that thyroid hormones are “growth factors” for your brain. Low thyroid function affects metabolic processes in the brain which in turn impairs neurotransmission and memory . . .
Golden milk turmeric tea is a delicious alternative to caffeine that may help balance hormones. Its warming and renewing mix of turmeric, coconut milk, cinnamon, ginger, vanilla extract & cardamon is perfect! Serve hot or over ice.
How does it help?
Turmeric is the main ingredient in golden milk (antioxidant-rich & anti-inflammatory-rich spice). These antioxidants protect cells from harm, alleviate stress, and reduce inflammation in the body. They also increase serotonin & dopamine production, which can help with a good nights sleep.
INGREDIENTS
2 tsp turmeric
1 tsp cinnamon
1/2 tsp black pepper
. . .
Serves: 2-4 servings
Prep time: 5 mins
Cook time: 20 mins
INGREDIENTS
2 sweet potato
2 can black beans
1 avocado (sliced)
1 lime (quartered)
. . .
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