This month we honor balance as the Vernal Equinox marks the first full day of spring on March 19th. It is a day that holds the same amount of daylight as it does darkness.
Here are some things to enjoy about that day:
“Every moment of light and dark is a miracle.”
~ Walt Whitman
We understand that osteoarthritis involves the degradation of the cartilage of the joint involved. There is inflammation in the fluid of the joint (called the synovial fluid). Eventually this inflammation causes the bones to start to remodel too, the surface of the bone starts to become irregular and sometimes even bony projections called osteophytes develop in areas where the bone surface has been damaged. This process can happen in the knees or the joints of the fingers or the spine, really any joint where two or more bones come together. It is estimated that 30-50% of people in the US > 65 years of age suffer from symptoms of osteoarthritis. We know age is a major risk factor for osteoarthritis but that is only part of the picture. Why does this happen? Common thinking says . . .
Reminder, I am a Certified Lymphedema Therapist. Our Lymphatic system is a critical piece of our immune system. When our lymphatic system is sluggish, or compromised, the body will often experience edema (or swelling). With a lymphatic massage or a manual lymphatic drainage session, the goal is to help your body restore normal lymphatic function and reduce any swelling/edema that may be present. Call 603-328-8101 to schedule an appointment.
This recipe is PACKED with ingredients that are not only known to help boost your metabolism, but also improve energy levels, decrease bloating, and boost your immune system. It has it all! Here are the 5 must-have ingredients in this metabolism booster:
INGREDIENTS
LEMON JUICE
Freshly squeezed lemon juice is rich in Vitamin C, aids digestion, and is packed with . . .