February 28, 2024

Osteoarthritis and the “Metabolome” – Improving the health of your joints

We understand that osteoarthritis involves the degradation of the cartilage of the joint involved. There is inflammation in the fluid of the joint (called the synovial fluid).
March 3, 2022

Seasonal Allergies

Did you know that one of the biggest benefits of massage is that it helps increase your blood circulation? It sure does. With that increase in blood circulation, it gives relief for migraines and sinus headaches.
September 21, 2021

Top 10 Foods for Allergy Season

It is that familiar time of year when many of us are struggling with sneezing, runny nose, itchy or watery eyes, sinus congestion and headaches.
March 27, 2020

Want to Boost Your Immune System? Work on Your Sleep!

Want to Boost Your Immune System? Work on Your Sleep! There is a two-way street between your immune system and sleep.  When our immune system is […]