Research suggests a connection between low iron levels and symptoms of anxiety. The iron in this recipe is supplied by the greens, the white beans, the pumpkin seeds, and the quinoa. The lemon juice in the dressing aids in the absorption of it. It’s not only healthy, it’s delicious! The beauty of this bowl is you may double the dressing and add whatever veggies that you enjoy.

Prep Time: 15 minutes
Servings: 8
Recipe by: Kate Swords, Functional Medicine Nutritionist
Adapted from Nom Nom Paleo

Recipe by: Andrea Mayhew, Health and Wellness Coach

Many people take calcium supplements to benefit bone health. There is, however, a dose ceiling where taking too much can increase perhaps cardiovascular risk.