March 21, 2024

Quinoa/kale/white bean power bowl

Research suggests a connection between low iron levels and symptoms of anxiety. The iron in this recipe is supplied by the greens, the white beans, the pumpkin seeds, and the quinoa. The lemon juice in the dressing aids in the absorption of it. It’s not only healthy, it’s delicious! The beauty of this bowl is you may double the dressing and add whatever veggies that you enjoy.
March 21, 2024

Red Cabbage Slaw with Tangy Carrot and Ginger Dressing

Prep Time: 15 minutes
Servings: 8
Recipe by: Kate Swords, Functional Medicine Nutritionist
Adapted from Nom Nom Paleo
March 21, 2024

Crunchy Thai morning salad

Recipe by: Andrea Mayhew, Health and Wellness Coach