May 2, 2022

Prepare Ahead for Simple Breakfasts

Some days in the week start early and leave little time for healthy eating or eating at all! Whether it be the days you wake up early for a workout, to get the kids ready for school, or head to a work meeting, having something quick to eat is a necessity.
March 3, 2022

Seasonal Allergies

Did you know that one of the biggest benefits of massage is that it helps increase your blood circulation? It sure does. With that increase in blood circulation, it gives relief for migraines and sinus headaches.
February 8, 2022

Circulatory Massage

Normal, optimum blood flow is important for our whole body. As a massage therapist, many of the techniques that I use have a direct effect on the circulatory system.
November 21, 2021

Styles and Benefits of Massage

According to the Mayo Clinic, Massage is a general term for pressing, rubbing, and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure.