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Some days in the week start early and leave little time for healthy eating or eating at all! Whether it be the days you wake up early for a workout, to get the kids ready for school, or head to a work meeting, having something quick to eat is a necessity.
Try making freezer smoothie bags, with all the ingredients you need for a delicious, nutritious smoothie, all in one place! Pick an evening during the week when you have some free time of a Sunday afternoon and make breakfasts.
Start with a zip lock sandwich bag, reusable sandwich bags like Stashers, or small glass storage containers. Fill with 1½ cups of fruit (your choice) and extras like kale, spinach, avocado, chia seeds, pumpkin seeds, hemp seeds & more. On those early mornings pull out your frozen fruits and veggies, pop the ingredients into a blender, add unsweetened almond, coconut, or oat milk, and blend. It takes less than two minutes!
