The time between Thanksgiving and Christmas is often associated with weight gain due to increased calorie intake.

Gratitude, and its associated humility, can lead to a more positive emotional state and subjective well-being. A series of studies

Wishing you a healthy active October! Let’s start by thinking of our bone health. Building healthy bones is extremely important.

Oh how we LOVE Sweata Weatha! September brings wonderful outdoor activities, festivals, and fairs.

Create a health list, you may have heard of “MacroHabits”, for a Healthy Body/Mind! Then work on infusing some “MicroHabits”

July is bright and warm around here, providing us all some much needed time for outdoor activity, enjoying nature with

June marks the official start of summer in this part of the world. This time of year can naturally, positively,

May is the month of expectation, the month of wishes, the month of hopes, & the month of dreams.

Earth Day began in 1970 as more people in the US and across the globe became aware of the environmental

This month we honor balance as the Vernal Equinox marks the first full day of spring on March 19th. It

It’s never too late or too early to invest in your heart health. When we take care of our heart

As many of you know we pick up habits and mindsets as we live our lives. Some are very healthy

We are starting to see our first snowfalls, marveling at the beauty and brightness it brings as it blankets the

You’ve carved your pumpkins, planted mums, brought out your cozy sweaters, enjoyed unseasonable warm and cool weather, and maybe even

Fall has arrived and we can fully immerse ourselves in the season by breaking out our favorite fall sweaters and

Healthy Aging Month is the perfect time for all ages, especially older adults, to prioritize their health.

Divide perennials like hosta, poppy, lily, ornamental grass, and iris. Carefully loosen and lift plant out of ground and separate

The 4th of July is a time to celebrate America’s independence and enjoy family and friends. With all of the

Celebrating the longest day of the year, a transitional marker that separates the old stage of life or season from

This May we are diving deeper into the connection between health and weight. We want to hear your thoughts and