As the air turns crisp and colorful leaves begin their gentle descent, October invites us to slow down and embrace

September in New England is a breathtaking tapestry woven with crisp air, golden sunlight, and the first whispers of autumn’s

As August unfolds, it brings an ideal moment to pause, reflect, and reconnect with your personal well-being. Remember that at

July may be just the right time for gathering with family, friends, and community.
But should I invite them

Most people enjoy the sights, tranquil sounds, and relaxing feeling a trip to the ocean generously offers. The sea air,

Let birdsong wake us each morning with a joyful symphony. Enjoy each fleeting bloom from the forsythia, lilac, & peony.

The weather is getting a little warmer, the sun is shining a bit brighter, and new beginnings are all around.

The start of spring is a time of renewal. Longer days and flowers in bloom, there’s lots to love about

Let’s start February on the right foot! Even if Phil says we have six more weeks of winter . .

Glitter is the best option, but first, we toast to our past year’s accomplishments and to new beginnings! Sometimes a

The time between Thanksgiving and Christmas is often associated with weight gain due to increased calorie intake.

Gratitude, and its associated humility, can lead to a more positive emotional state and subjective well-being. A series of studies

Wishing you a healthy active October! Let’s start by thinking of our bone health. Building healthy bones is extremely important.

Oh how we LOVE Sweata Weatha! September brings wonderful outdoor activities, festivals, and fairs.

Create a health list, you may have heard of “MacroHabits”, for a Healthy Body/Mind! Then work on infusing some “MicroHabits”

July is bright and warm around here, providing us all some much needed time for outdoor activity, enjoying nature with

June marks the official start of summer in this part of the world. This time of year can naturally, positively,

May is the month of expectation, the month of wishes, the month of hopes, & the month of dreams.

Earth Day began in 1970 as more people in the US and across the globe became aware of the environmental

This month we honor balance as the Vernal Equinox marks the first full day of spring on March 19th. It