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November Sparkle Newsletter
Gratitude, and its associated humility, can lead to a more positive emotional state and subjective well-being. A series of studies
October Sparkle Newsletter
Wishing you a healthy active October! Let’s start by thinking of our bone health. Building healthy bones is extremely important.
September Sparkle Newsletter
Oh how we LOVE Sweata Weatha! September brings wonderful outdoor activities, festivals, and fairs.
August Sparkle Newsletter
Create a health list, you may have heard of “MacroHabits”, for a Healthy Body/Mind! Then work on infusing some “MicroHabits”
July Sparkle Newsletter
July is bright and warm around here, providing us all some much needed time for outdoor activity, enjoying nature with
June Sparkle Newsletter
June marks the official start of summer in this part of the world. This time of year can naturally, positively,
May Wellness Newsletter
May is the month of expectation, the month of wishes, the month of hopes, & the month of dreams.
April Wellness Newsletter
Earth Day began in 1970 as more people in the US and across the globe became aware of the environmental
Sparkling March Newsletter
This month we honor balance as the Vernal Equinox marks the first full day of spring on March 19th. It
Heart-Focused February
It’s never too late or too early to invest in your heart health. When we take care of our heart
January 2024 Sparkle Health Newsletter
As many of you know we pick up habits and mindsets as we live our lives. Some are very healthy
December 2023 Sparkle Health Newsletter
We are starting to see our first snowfalls, marveling at the beauty and brightness it brings as it blankets the
November 2023 Sparkle Health Newsletter
You’ve carved your pumpkins, planted mums, brought out your cozy sweaters, enjoyed unseasonable warm and cool weather, and maybe even
October 2023 Sparkle Health Newsletter
Fall has arrived and we can fully immerse ourselves in the season by breaking out our favorite fall sweaters and
September 2023 Sparkle Health Newsletter
Healthy Aging Month is the perfect time for all ages, especially older adults, to prioritize their health.
August 2023 Sparkle Health Newsletter
Divide perennials like hosta, poppy, lily, ornamental grass, and iris. Carefully loosen and lift plant out of ground and separate
July 2023 Sparkle Health Newsletter
The 4th of July is a time to celebrate America’s independence and enjoy family and friends. With all of the
June 2023 Sparkle Health Newsletter
Celebrating the longest day of the year, a transitional marker that separates the old stage of life or season from
May 2023 Sparkle Health Newsletter
This May we are diving deeper into the connection between health and weight. We want to hear your thoughts and
April 2023 Sparkle Health Newsletter
In April we celebrate many things and Physical Wellness is one of them. This month, we encourage you to motivate,