You’ve carved your pumpkins, planted mums, brought out your cozy sweaters, enjoyed unseasonable warm and cool weather, and maybe even snacked on some candy. Now you get to take a deep breath of crisp fall air and really settle into this season. What a wonderful month! This month has one of those holidays that you can slow down and really enjoy! It’s a celebration of family and friends building memories and traditions . . reflecting on all that makes you grateful. Make plans to spend some time outdoors before the snow really flies, think carefully about the delicious recipes you want to share with loved ones, and take time to thoroughly relax.
Memorize some interesting Thanksgiving facts to wow your friends and family when you’re together. If you are feeling adventurous plan a trip to see the Macy’s Thanksgiving Day Parade or visit a friends who lives in one of those iconic New England towns full of gift shops and espresso bars. If you’re hosting Thanksgiving (or Friendsgiving), whip up an easy fall centerpiece made with things in your yard – colorful leaves, evergreens, pine cones, mums, etc… If you say every year, “Next year we’re going out for Thanksgiving”, make this your year and make reservations now at a trusted restaurant that makes your heart happy. Write out some of your favorite fall quotes on little cards to place at each table setting. Here’s one to get you started.
“It looks like the world was covered in a cobbler crust of brown sugar and cinnamon.”
~ Sarah Addison Allen
You’ll get all the flavor of traditional Thanksgiving stuffing in this Roasted Cauliflower Mushroom Stuffing but it is grain free, gluten free, AND vegan!
INSTRUCTIONS
Anyone else not enjoying this temperature drop?
Gina Toce, LMT says we can warm up and customize your next massage @ Sparkle Health to include your choice of Himalayan Hot Stones, Synergy Stones OR BOTH!
Adding heat to a massage not only feels good, but it actually DOES good for your body as well!
And all massages at Sparkle Health include a 15-minute session in our Infrared Sauna. Come in and warm up @ Sparkle Health, contact us at 603-328-8101 to book.
January dates will be announced in December’s Newsletter
A Nutritional Cleanse is a great way to reset digestion and strengthen the immune system to feel better and increase your defense against illness through the winter.
WHY DETOX?