Making physical activity a steady part of our lifestyle is crucial during every season. The warm summer weather can make it easier to exercise outdoors and get the whole family involved. Be sure to take some precautions so you don’t get overheated in the hot weather.

· Timing is important ~ Exercise in the morning or evening when it’s usually cooler outside and the sun isn’t as strong (Between 10am-4pm are the UV rays are the strongest). And look for shady areas under trees at the park or hike through the woods. If it’s a very hot day look for a place to swim.
· Don’t wait until you’re thirsty. Drink plenty of water throughout the day. This will help your body sweat and cool down.
· Wear lightweight, light-colored, loose clothing and try a wide-brimmed hat. Protect your eyes with sunglasses that block at least 99% of UV light.
· Physical activity is important for everyone and can involve the whole family. Check out the park, turn on some music, dance, or get pedometers for everyone and have a friendly competition to see who can log the most steps each day.
· Plan an active vacation ~ camping, hiking, canoeing, swimming, kayaking, scuba diving, and snorkeling are great ways to spend time in nature and do a lot of moving. If you’re visiting a city, or a town with shops near an ocean consider renting bicycles or taking a walking tour.
· Eating clean will improve your health and help give you the stamina for all of these activities.
· Summer is perfect for outdoor meals with friends and family. Save the sweat and keep it cool with refreshing salads, melons, and berries ~ add color and flavor to picnics and cookouts.
· If you grill, choose lean meat (fish, chicken, and veggies) and go for the gold ~ golden brown grill marks. Remember not to char your grilled items. Blackened food and charred bits can increase health risks.