Gina Toce, LMT, Clinical massage, therapist, certified IT master instructor

Anyone out there feeling stressed out?  I hear ya!  Sometimes this adulting thing is HARD WORK! And with the Holidays upon us, increased stress is usually right around the corner.  But the GREAT NEWS is, the Neuromuscular Technique offered at Sparkle Health can help!

Does any of this sound familiar- 

• Tight neck and/or shoulders?
• Migraines or Headaches? 
• Anxiety?

If it does, then this is the technique for you!

Developed by a chiropractor, this technique has the goal of improving posture as well as balancing your sympathetic and parasympathetic nervous system.  Pressure will vary throughout your session, we can stay on the lighter side to tap into your nervous system or go deeper to help relieve those pesky muscle knots.  After this, you will be able to go on with your day with less tension and feeling very relaxed.  Most people report that they feel that sense of relaxation for the rest of the day, and often for days later!

But don’t forget to leave some extra time after your massage – remember, a 15 minute session in our Infrared Sauna is included with every massage.  A shower is also available so you can freshen up before leaving.  It is the perfect ending to a massage session as it can help your muscles to continue to relax.  You can read about the Far Infrared Sauna that we offer at Sparkle Health in Dr  Mercuro’s article posted here.  And if you have a few extra minutes, try out any one of the herbal teas that we have available, many contain nervous system supporting herbs and they can help relax you even further.  Take a cup to go!

Sessions offered:

• 30 minutes – back of head and back only.

• 60 minutes – full body technique

• 90 minutes – full body technique with intensive area of focus on one body part

**Add cupping or Hot stones at no additional charge to enhance your experience.

Call 603-328-8101 to book your appointment.