September is Healthy Aging Month!
10-Day Fall Detox
Led by Kate Swords, Functional Nutritionist
Fall is a time of change – a natural transition between the hot humid summer and cold wet winter. Just as the trees shed their leaves, a fall detox can help us shed the toxins (and treats) we have accumulated over the summer. It can also be a great way to reset digestion and strengthen the immune system to better defend against illness this winter.
THE DETAILS:
- Two 60-minute Zoom meetings (Tuesday 10/10 and Thursday 10/19 at 6pm)
- Cost: $229 **Sparkle Health members save 15%.**
- Included: 10-day Detox kit, instruction, food plan, email support, group support
- Led by Kate Swords, MS, CNS, LDN, Functional Nutritionist
WHY DETOX?
- Help jumpstart habit change
- An opportunity to improve chronic symptoms
- Spark weight loss
- Work on reducing your toxic burden
- Support and be supported by like-minded people
We will contact you upon registration for payment and to arrange distribution of the supplements. **We also have some great options here at Sparkle to enhance your metabolic detox such as infrared sauna and massage therapy. **
“Fall back” into your health with us this October!
Dilly Delight Sauerkraut Recipe
Recipe from Kate Swords, Functional Nutritionist
Super Easy Dilly Delight Sauerkraut Recipe
INGREDIENTS
- 1 medium head fresh cabbage, 2-3 pounds
(Use regular or Nappa cabbage, or a combo
of both – which is what I like to do!) - 3-5 cloves garlic
- 6-7 stalks dill
- 1 cucumber (optional)
- 1-1.5 tbsp pink Himalayan salt
Yield: About 2 quarts
1. Remove outer cabbage leaves and set aside. Slice the cucumbers and set aside. Shred the cabbage, mince the garlic, and finely chop dill sprigs.
2. Place the cabbage, garlic, and dill in a large bowl or pot and sprinkle with salt. Mix with hands, massaging gently. Let mixture sit for 30-60 minutes, massaging occasionally to help release moisture from vegetables.
3. Pack firmly into a wide mouth 2-quart mason jar, using a tamper, wooden spoon, or mallet to help expel air pockets and allow juices to come to the top of the jar. Layer in sliced cucumbers as you go. Leave 2 inches of space at the top of the jar as the liquid will rise as it starts the fermentation process.
4. Cover the mixture with 1-2 layers of your reserved whole cabbage leaves. Make sure there are no food pieces stuck on inside of jar, and that liquid covers the mixture by about an inch. This will help prevent mold. Place a weight such as a small jar or glass disc on top of the cabbage leaves to keep the mixture submerged.
5. Screw on lid with an airlock/pressure release system to allow gases to escape. You can also manually “burp” it every few days as a cheap alternative!
6. Set jar on a dish or cookie sheet in a cool place. Taste after a few days, and again every few days until you find the combination of flavor and texture that appeals to you. Fermentation time varies with the seasons, climate, and temp in your home.
7. Date your jar and place it in the fridge when you feel it is “done”. The kraut will last for several months in the refrigerator (if it’s lucky!).
TIPS:
- Not enough brine to cover your packed sauerkraut? Go ahead and put the lid on your jar and check again in one day. If there is still not enough brine, dissolve 1 Tbsp salt in 2 cups water and pour in until packed mixture is covered.
- Got mold on the surface? Don’t worry, scrape it off the top and go about your business. Any residual mold will be quickly killed in the acidic environment of the brine. The contents are safe under the brine!
Infrared Sauna & Massage
Did you know you’ll receive a FREE
Far Infrared Sauna with any Massage?
Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of Massage demonstrate that it’s an effective treatment for reducing stress, pain, & muscle tension. Studies have found massage may also be helpful for:
* Anxiety
* Digestive disorders
* Fibromyalgia
* Headaches
* Insomnia related to stress
* Myofascial pain syndrome
* Soft tissue strains or injuries