September is Healthy Aging Month!

Healthy Aging Month is the perfect time for all ages, especially older adults, to prioritize their health. 30 years ago Healthy Aging Month was established to focus on the positive sides of growing older. A healthy lifestyle is important no matter what your age. Use September as the motivation to look at where you’ve been, how you feel, and what you genuinely would like to do. Then go out and try it! Maybe it’s a career that involves more movement, starting the business you’ve always dreamed of, a certain athletic goal, or something wild you’ve never done before? Only you know what you like. Go ahead and give it a try and your health will thank you! As usual we would love to give you a few ideas to get started:
 
MOVEMENT
Exercise is vital for healthy aging, lowering the risk of diabetes and heart disease, while helping maintain muscle strength. Walking has a low risk of injury and allows you to enjoy nature. Weakness and sore joints often increase with age. Strength training can keep those muscle working when you need them most. Ask a friend to join you . . . check out some fitness classes happening nearby or meet for a hike.
 
EAT TO THRIVE
Make some healthier food choices ~ eating better can increase energy, prevent illness, and improve overall well-being. Consider following a Mediterranean Diet with an emphasis on fruits, vegetables, healthy fats, and lean proteins. A low sodium diet is the way to go for improving heart health. We can help you learn more about healthy eating for older adults if you are interested. Disclaimer: Consult your doctor or a certified nutritionist before making drastic changes to your diet.
 
DON’T HOLD OFF ON HEALTH SCREENINGS
As we get older our risk for disease increases and early detection is key to staying healthy. See a doctor regularly to watch blood pressure and cholesterol levels. Create a regular schedule for eye exams, bone density scans, mammograms, and more. Routine health screenings are a great tool for taking preventative care of your body.
 
MENTAL HEALTH FIRST
Mental health is just as important as physical health, so make your emotional well-being a priority. Staying in close touch with friends and family will help maintain a strong support system. Communicate with a mental health professional before you feel overwhelmed. Engaging in activities you enjoy, such as learning to play an instrument, listening to music, singing in the shower, painting, and crafting can help ward off feelings of depression. Consider volunteering or joining a book club! Getting your mind on others can help settle your own.
 
TIME FOR BED
A good night’s sleep keeps you energized, alert, and focused. It is also beneficial for preventing illness, maintaining a healthy weight, improving memory, and reducing the risk of disease. Certain things can get in the way of your ability to sleep well. If this is the case, talk to your doctor to find out how they can help you improve your sleep quality.
 
DITCH THE BAD HABITS
Excessive alcohol promotes premature aging and isn’t good for the heart. Smoking can be detrimental to the heart and respiratory system. Eating to reduce stress can cause an unhealthy weight. Medications are sometimes over prescribed. If any of these have become part of your life, and you feel an unhealthy attachment, it’s never too late to stop. Speak to your doctor to find the best solution for eliminating harmful substances.
 
START TODAY
There’s no better day to take action towards improving your overall well-being. A healthy diet, the right physical activity, a positive outlook, and regular checkups can steer you in the right direction during this stage of your life.

Free For Sparkle Members

10-Day Fall Detox

Led by Kate Swords, Functional Nutritionist

Fall is a time of change – a natural transition between the hot humid summer and cold wet winter. Just as the trees shed their leaves, a fall detox can help us shed the toxins (and treats) we have accumulated over the summer. It can also be a great way to reset digestion and strengthen the immune system to better defend against illness this winter.

THE DETAILS:

  • Two 60-minute Zoom meetings (Tuesday 10/10 and Thursday 10/19 at 6pm)
  • Cost: $229 **Sparkle Health members save 15%.**
  • Included: 10-day Detox kit, instruction, food plan, email support, group support
  • Led by Kate Swords, MS, CNS, LDN, Functional Nutritionist

WHY DETOX?

  • Help jumpstart habit change
  • An opportunity to improve chronic symptoms
  • Spark weight loss
  • Work on reducing your toxic burden
  • Support and be supported by like-minded people

We will contact you upon registration for payment and to arrange distribution of the supplements. **We also have some great options here at Sparkle to enhance your metabolic detox such as infrared sauna and massage therapy. **

“Fall back” into your health with us this October!

Dilly Delight Sauerkraut Recipe

Recipe from Kate Swords, Functional Nutritionist

Super Easy Dilly Delight Sauerkraut Recipe

INGREDIENTS

  • 1 medium head fresh cabbage, 2-3 pounds
    (Use regular or Nappa cabbage, or a combo
    of both – which is what I like to do!)
  • 3-5 cloves garlic
  • 6-7 stalks dill
  • 1 cucumber (optional)
  • 1-1.5 tbsp pink Himalayan salt
    Yield: About 2 quarts

1. Remove outer cabbage leaves and set aside. Slice the cucumbers and set aside. Shred the cabbage, mince the garlic, and finely chop dill sprigs.

2. Place the cabbage, garlic, and dill in a large bowl or pot and sprinkle with salt. Mix with hands, massaging gently. Let mixture sit for 30-60 minutes, massaging occasionally to help release moisture from vegetables.

3. Pack firmly into a wide mouth 2-quart mason jar, using a tamper, wooden spoon, or mallet to help expel air pockets and allow juices to come to the top of the jar. Layer in sliced cucumbers as you go. Leave 2 inches of space at the top of the jar as the liquid will rise as it starts the fermentation process.

4. Cover the mixture with 1-2 layers of your reserved whole cabbage leaves. Make sure there are no food pieces stuck on inside of jar, and that liquid covers the mixture by about an inch. This will help prevent mold. Place a weight such as a small jar or glass disc on top of the cabbage leaves to keep the mixture submerged.

5. Screw on lid with an airlock/pressure release system to allow gases to escape. You can also manually “burp” it every few days as a cheap alternative!

6. Set jar on a dish or cookie sheet in a cool place. Taste after a few days, and again every few days until you find the combination of flavor and texture that appeals to you. Fermentation time varies with the seasons, climate, and temp in your home.

7. Date your jar and place it in the fridge when you feel it is “done”. The kraut will last for several months in the refrigerator (if it’s lucky!).

TIPS:

  • Not enough brine to cover your packed sauerkraut? Go ahead and put the lid on your jar and check again in one day. If there is still not enough brine, dissolve 1 Tbsp salt in 2 cups water and pour in until packed mixture is covered.
  • Got mold on the surface? Don’t worry, scrape it off the top and go about your business. Any residual mold will be quickly killed in the acidic environment of the brine. The contents are safe under the brine!

Infrared Sauna & Massage

Did you know you’ll receive a FREE
Far Infrared Sauna with any Massage?

Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of Massage demonstrate that it’s an effective treatment for reducing stress, pain, & muscle tension. Studies have found massage may also be helpful for:

* Anxiety
* Digestive disorders
* Fibromyalgia
* Headaches
* Insomnia related to stress
* Myofascial pain syndrome
* Soft tissue strains or injuries

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