March 31, 2026

Using GLP-1 Medications Smarter Versus Longer

There is rebound weight gain upon discontinuation of GLP-1 medications. This is the reality of the data. So when I hear about the widespread use of the medication, and the fact that many patients who start a GLP-1 medication discontinue use after 1-2 years, we need to have this conversation about not if but when you stop the GLP-1 medication.
March 9, 2026

Food Can be Healing or Detrimental To Health – Do you know which foods are which?

Sometimes food reactions are not obvious. When we eat we are bringing the outside world into the body under the watchful eye of the immune system. This is a survival mechanism. Your immune system is present in the gut to protect you- so what is the problem?
February 10, 2026

February Newsletter

Happy February - of the coldest winter we have had in some time. Embrace the season and cozy up with veggie packed soups and hot herbal tea. I have been trying to think about this season of winter as a period of rest, replenishment and introspection. If nature is calling for dormancy maybe I should listen.