July 28, 2022
Recently intermittent fasting has been utilized as a tool for weight management but what about the old saying “Breakfast is the most important meal of the day”? The answer to this question is “It depends”...
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June 26, 2020
When referring to intermittent fasting and time restricted eating the focus shifts on what we eat to when we eat and it turns out this can have a profound effect on metabolism and how our body functions.
June 1, 2020
Hypothyroidism occurs when our thyroid glands do not produce enough of certain hormones, specifically triiodothyronine (T3) and thyroxine (T4). The condition can be difficult to detect, and an imbalance can cause or influence a great variety of health problems.
January 3, 2020
Personalized goal setting for health can sometimes be tricky. We usually know what we want- to get rid of a symptom or to achieve improved vitality but sometimes have trouble taking that first step.