The time between Thanksgiving and Christmas is often associated with weight gain due to increased calorie intake. Big holiday meals, special treats, and extra gatherings, can accumulate over time and contribute to on-going health issues if not managed thoughtfully. Small weight gains during the holidays will add up over the years and may negatively impact your overall health.

Weight management during the holidays:
Plan your meals: Decide what you’ll eat at gatherings beforehand, focus on healthier options, and bring a nutritious snack to share.
Control portions: Be mindful of the amount you’re eating, put small bites on a small plate, wait an hour to go back for seconds, and avoid grazing.
Be active: Incorporate physical activity into your routine, walking, yoga, & dancing.
Stay hydrated: Always carry water, it helps curb hunger & promotes healthy eating.
Learn healthy swaps: Sub out high-calorie foods with lighter fare when possible.