It is hard to believe we are approaching the winter holiday season. Thanksgiving is one of my favorites as a reminder to express gratitude for our blessings. That may feel harder this year as many of us are not celebrating the holiday in the same way.

Fall as the season of preparation takes on new meaning this year. I feel now is the time to double down on our efforts for immune system support especially through lifestyle. Healthy food, daily exercise, adequate sleep and monitoring your stress are more important now than ever.

COVID-19 Update – A lesson in learning comfortable with what makes us uncomfortable. As we enter our sixth month of the COVID-19 pandemic life we continue to support our patients in person, video conference, on the phone and portal messaging.