March 9, 2026

Food Can be Healing or Detrimental To Health – Do you know which foods are which?

Sometimes food reactions are not obvious. When we eat we are bringing the outside world into the body under the watchful eye of the immune system. This is a survival mechanism. Your immune system is present in the gut to protect you- so what is the problem?
August 20, 2025

Remission of Obesity and creating an off ramp

The goal of treatment for obesity in the functional medicine model is to achieve remission and improve the “mitigating factors.” The factors that add fuel to the fire and contribute to the chronic condition in the first place.
August 20, 2025

How We Use GLP-1 Matters

It is not the tool; it is how you use it. The class of obesity medications that focus on GLP-1 and GIP are powerful tools for weight loss. They are not panacea and not a guarantee of weight loss success. Even more importantly when it comes to health, weight is a poor biomarker of health and vitality.