August 20, 2025

How We Use GLP-1 Matters

It is not the tool; it is how you use it. The class of obesity medications that focus on GLP-1 and GIP are powerful tools for weight loss. They are not panacea and not a guarantee of weight loss success. Even more importantly when it comes to health, weight is a poor biomarker of health and vitality.
March 21, 2024

Tapping

Some of the best tools to help with anxiety are very simple. I am sure you have heard or read about them before… things like, reduce caffeine consumption, reduce alcohol consumption, increase exercise, use measured breathing practices and meditation to help control your thoughts.