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June 1, 2020
Exercise and Hypothyroidism
June 1, 2020
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How Can Exercise Help You Manage Hypothyroidism?

Hypothyroidism occurs when our thyroid glands do not produce enough of certain hormones, specifically triiodothyronine (T3) and thyroxine (T4). The condition can be difficult to detect, and an imbalance can cause or influence a great variety of health problems.
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April 14, 2019
omega-3-fats-and-anxiety
April 14, 2019
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Omega-3 Fats and Anxiety

Omega 3 fats are helpful for inflammation, obesity, cholesterol and depression, hormone balance, gut health, eye, and heart health. However, a recent study in the Journal of the American Medical Association looked at fatty acids and its effect on anxiety symptoms.
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