June 26, 2020

Exploring Intermittent Fasting and Time Restricted Eating. Is it For You?

When referring to intermittent fasting and time restricted eating the focus shifts on what we eat to when we eat and it turns out this can have a profound effect on metabolism and how our body functions.
June 1, 2020

How Can Exercise Help You Manage Hypothyroidism?

Hypothyroidism occurs when our thyroid glands do not produce enough of certain hormones, specifically triiodothyronine (T3) and thyroxine (T4). The condition can be difficult to detect, and an imbalance can cause or influence a great variety of health problems.
June 1, 2020

4 Things That Could Be Messing with Your Thyroid

An imbalance of thyroid hormones can throw many aspects of our health off balance. From fatigue to hair loss, thyroid diseases can impact your body in many ways. Thyroid imbalances can often go misdiagnosed and be hard to detect due to the symptoms being similar to other conditions.
May 26, 2020

Brain Health and Thyroid Function in 3 Steps

The first thing to understand is that thyroid hormones are “growth factors” for your brain. Low thyroid function affects metabolic processes in the brain which in turn impairs neurotransmission and memory. Interestingly high and low levels of TSH have been associated with poor cognitive function and decline so it seems that just the right amount of thyroid hormone is important.