February 21, 2024
Heart-Focused February

Heart-Focused February

It's never too late or too early to invest in your heart health. When we take care of our heart we reduce our risk of heart disease. By making ourselves a priority and putting our hearts at the top of our self-care list we will reduce our risk of heart disease. We may also inspire others to the same.
January 15, 2024
Loving Your Liver

Love your Liver

Has your liver been working overtime? The liver is the main workhorse for breaking down some of my favorite indulgent toxins- alcohol and sugar / fructose. This is called biotransformation and your liver is the star. Doesn’t your liver deserve some LOVE?
January 4, 2024
january 2024 newsletter

January 2024 Sparkle Health Newsletter

As many of you know we pick up habits and mindsets as we live our lives. Some are very healthy and others may need adjusting. Changing certain habits can seem impossible after so many years.