December 2, 2024
Stretching. We all know we should do it….Most of us wish we did it more…And some of us just can’t find the time to do it.
- All
- Allergies
- Autoimmune Disease
- Brain Health
- COVID-19
- Detoxification
- Diabetes
- Exercise
- Functional Medicine
- Functionally Fit
- Gut Health
- Hormones
- Immune System
- Massage Therapy
- Metabolic Health
- Nutrition
- Nutritional IV Therapy
- Osteopathy
- Preventing Influenze(flu)
- Recipes
- Self Care
- Skin Disorders
- Thyroid
- Vitamin
- Weight Management
- Wellness
November 5, 2024
Gratitude, and its associated humility, can lead to a more positive emotional state and subjective well-being. A series of studies have shown some very positive effects brought on by the feeling of being in awe.
October 24, 2024
Wishing you a healthy active October! Let's start by thinking of our bone health. Building healthy bones is extremely important.
September 4, 2024
Oh how we LOVE Sweata Weatha! September brings wonderful outdoor activities, festivals, and fairs.