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February 10, 2026
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February 10, 2026
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February Newsletter

Happy February - of the coldest winter we have had in some time. Embrace the season and cozy up with veggie packed soups and hot herbal tea. I have been trying to think about this season of winter as a period of rest, replenishment and introspection. If nature is calling for dormancy maybe I should listen.
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February 6, 2026
The Evanthea Clinical Trial
February 6, 2026
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Precision Medicine and Dementia Randomized Controlled Trial

There has been ongoing interest in a functional medicine approach to cognitive decline and dementia. Most of the papers published by Dr Bredesen and his team in the last ten years have been case reports and evidence has been largely preliminary and anecdotal.
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February 6, 2026
What conditions cause weight gain
February 6, 2026
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The New Food Pyramid

This year a new food pyramid was introduced. You may recall the “old food pyramid” which was wide on the bottom containing a lot of grain, veggies and fruit followed by protein and fat at the top of the pyramid.
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January 14, 2026
Which Exercise is Right for Me
January 14, 2026
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January Newsletter

Happy New Year! Here we are setting our intentions for 2026 - are you ready for it? My word for the year is DISRUPTION. An unusual one I know…….. but CHANGE happens through DISRUPTION.
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