February 6, 2026
This year a new food pyramid was introduced. You may recall the “old food pyramid” which was wide on the bottom containing a lot of grain, veggies and fruit followed by protein and fat at the top of the pyramid.
- All
- Allergies
- Autoimmune Disease
- Brain Health
- COVID-19
- Detoxification
- Diabetes
- Exercise
- Fasting
- Functional Medicine
- GLP-1
- Gut Health
- Hormones
- Immune System
- Massage Therapy
- Metabolic Health
- Nutrition
- Nutritional IV Therapy
- Osteopathy
- Preventing Influenze(flu)
- Recipes
- Self Care
- Skin Disorders
- Thyroid
- Vitamin
- Weight Management
January 14, 2026
Happy New Year! Here we are setting our intentions for 2026 - are you ready for it?
My word for the year is DISRUPTION. An unusual one I know…….. but CHANGE happens through DISRUPTION.
January 13, 2026
PhenoAge is an algorithm that is used to give a measurement of biological aging. It takes into account basic lab data from your annual physical and estimates your phenotypic age- how old you are at a cellular and organ system level.
January 13, 2026
Semaglutide is a GLP-1 agonist. This is a mimic of a hormone naturally produced and helps us feel full and satiated. Until now all GLP-1 medications for weight loss that are commercially available have been injections.