June 27, 2019

Gut Bacteria and Your Brain

Do you have anxiety and depression? Maybe the answer to WHY is in your gut! There is so much talk about the importance of the human microbiota and how the organisms that inhabit our digestive tract can affect everything from our weight, our immune system and now even our mood.
April 14, 2019

Omega-3 Fats and Anxiety

Omega 3 fats are helpful for inflammation, obesity, cholesterol and depression, hormone balance, gut health, eye, and heart health. However, a recent study in the Journal of the American Medical Association looked at fatty acids and its effect on anxiety symptoms.