December 10, 2020
As winter is quickly approaching, so are the health challenges that come with it. There are many great herbs that we can use during this time of year to support our health.
- All
- Allergies
- Autoimmune Disease
- Brain Health
- COVID-19
- Detoxification
- Diabetes
- Exercise
- Functional Medicine
- GLP-1
- Gut Health
- Hormones
- Immune System
- Massage Therapy
- Metabolic Health
- Nutrition
- Nutritional IV Therapy
- Osteopathy
- Preventing Influenze(flu)
- Recipes
- Self Care
- Skin Disorders
- Thyroid
- Vitamin
- Weight Management
- Wellness
November 17, 2020
It is hard to believe we are approaching the winter holiday season. Thanksgiving is one of my favorites as a reminder to express gratitude for our blessings. That may feel harder this year as many of us are not celebrating the holiday in the same way.
September 14, 2020
Fall as the season of preparation takes on new meaning this year. I feel now is the time to double down on our efforts for immune system support especially through lifestyle. Healthy food, daily exercise, adequate sleep and monitoring your stress are more important now than ever.
September 4, 2020
Fermented or cultured foods have been a traditional source of nourishment for people worldwide for what appears to be most of human history. Think sauerkraut, kimchi, kefir, idli, miso, preserved lemons, sour pickles – even chocolate is fermented. The process of fermenting foods has been used for centuries both as a way to preserve and store them for later consumption, but also as a method to make them more digestible and nutritious. Fermentation can help to acidify the intestinal tract, providing a less than ideal environment for pathogens and yeasts.