July 6, 2022
The first thing to know about omega-3 fats, EPA and DHA, is that they are essential. This means our body cannot make it and it must come from dietary sources.
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July 6, 2022
Many people take calcium supplements to benefit bone health. There is, however, a dose ceiling where taking too much can increase perhaps cardiovascular risk.
July 6, 2022
Is taking a multivitamin beneficial for your health or just expensive urine? Is it worth it? The answer is - it really depends.
May 12, 2022
There is no gentle way of putting this, so we may as well just face it: we are all toxic. Scientists estimate that the average adult carries at least 700 toxins within his or her body.