March 21, 2024
Free of gluten / grain / egg / dairy / refined sugar. Full of healthy fats and phytonutrients to support brain & mood. Bonus – they are creamy, delicious, and raw!
Yield: 16 bars
Yield: 16 bars
- All
- Allergies
- Autoimmune Disease
- Brain Health
- COVID-19
- Detoxification
- Diabetes
- Exercise
- Functional Medicine
- Functionally Fit
- Gut Health
- Hormones
- Immune System
- Massage Therapy
- Metabolic Health
- Nutrition
- Nutritional IV Therapy
- Osteopathy
- Preventing Influenze(flu)
- Recipes
- Self Care
- Skin Disorders
- Thyroid
- Vitamin
- Weight Management
- Wellness
March 21, 2024
Research suggests a connection between low iron levels and symptoms of anxiety. The iron in this recipe is supplied by the greens, the white beans, the pumpkin seeds, and the quinoa. The lemon juice in the dressing aids in the absorption of it. It’s not only healthy, it’s delicious! The beauty of this bowl is you may double the dressing and add whatever veggies that you enjoy.
March 21, 2024
Some of the best tools to help with anxiety are very simple. I am sure you have heard or read about them before… things like, reduce caffeine consumption, reduce alcohol consumption, increase exercise, use measured breathing practices and meditation to help control your thoughts.
March 21, 2024
Most people know that Massage Therapy is known to help the body relax. But not all massage is created equally.