November 5, 2024
Gratitude, and its associated humility, can lead to a more positive emotional state and subjective well-being. A series of studies have shown some very positive effects brought on by the feeling of being in awe.
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October 24, 2024
Wishing you a healthy active October! Let's start by thinking of our bone health. Building healthy bones is extremely important.
September 4, 2024
Oh how we LOVE Sweata Weatha! September brings wonderful outdoor activities, festivals, and fairs.
September 3, 2024
There is something about the Long Labor Day weekend that signals the end of Summer and beginning of Fall for me. It also signals to me that it is time for me to get back to my “typical” self care. Massage is definitely on the list for me.