March 21, 2024

Roasted Butternut Squash and Sweet Potato Soup

Winter squash varieties were on sale recently so I stocked up. I didn’t have enough sweet potatoes to make a big batch of this like I usually would, so instead I still cooked 3 butternut squash but made 1.5 into the soup and froze the rest of the cooked flesh to be used later. I find roasting them halved & scooping out the flesh is less time & energy then peeling and chopping!
I also roasted the squash seeds with some olive oil and salt – you know they’re done when they start popping! I had them as a snack but could also be a topping for your soup.
This roasted butternut squash and sweet potato recipe is the perfect dish for fall and winter. It’s got plenty of spice to warm you up, but can also be tweaked to include flavors you love!
March 21, 2024

Immune Boost Soup

Boost your immune system!
Feeling under the weather? Prevent that cold or flu with this incredible immune-boosting soup. Packed full of vitamins and minerals from delicious ingredients like kale, turmeric, and bok choy in a mushroom broth for a healthy vegetarian/vegan soup recipe.
Prep: 5 minutes | Cook: 1 hour 25 minutes | Total Time: 90 minutes | Yield: 6-8 bowls
Recipe by:
Kate Swords, Functional Nutritionist
March 21, 2024

Mushroom Bourguignon

A new tradition I have come across is exploring cuisines from around the world. I am delighted to have a friend, thrilled of the idea, and we have been enjoying many new dishes to excite our vegetarian, gluten-free, dairy-free, and no added sugar palates. This one is a new find. Upon our first bite, our eyes widened in joy. Well done, well done! I hope you enjoy this dish from France.
Recipe by:
Andrea Vallario, RN, RYT, Nutritional IV Therapy