Let's start February on the right foot! Even if Phil says we have six more weeks of winter . . . We can hunker down and look forward to

Glitter is the best option, but first, we toast to our past year's accomplishments and to new beginnings! Sometimes a fresh start is just what we need. New year's resolutions or not, it's a great time to reflect and set good intentions.

The time between Thanksgiving and Christmas is often associated with weight gain due to increased calorie intake.